Darius HollinshedAug 4, 20173 minThe Value Of Metabolism: A.K.A. Change"I've been hungrier and hungrier since I've been working out with you!" Says a number of recent clients.
Darius HollinshedJul 27, 20173 minMuscle Tightness: Pain CausingWith a tight group of hip flexor muscles, physical performances like running, jumping and stair climbing could suffer.
Darius HollinshedJul 9, 20173 minModern Day Man: "Mentally Stimulated, Physically Weakening."Bone density is on the decline due to insufficient physical exercise. Research proves again and again that we are becoming physically weaker